My Story

Growing up in an African American household in the inner city, access to affordable healthy foods were limited. Both of my parents worked full-time and raised three kids. It was normal in our home to have fast and processed food.

When I started school, the options for healthy choices were scarce. I was surrounded by pizza, chips, soda, candy, and etc. Exercise is not largely promoted in the urban community.

After years of eating terribly, I felt awful and knew I had to change my lifestyle. I removed all fast and processed food and started to incorporate whole grains, fruits, and vegetables into my diet.

I started to make exercise a high priority and after 10 years of living a healthier lifestyle, I've made it my goal to inspire and motivate others to do the same. 

I want to promote and create positive changes in not only my life but others as well.

Follow me on my journey to a healthy and positive life! 

Please advise: This site does not provide medical or nutrition advice.

This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship.

The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please see professional medical advice before performing any exercises seen on this Web site. Never disregard professional medical advice or delay seeking it because of something you have read and/ or seen on this Web site.