Finding Healthy Foods on the Go
My schedule is usually booked solid from 6AM-6PM. When I am on the go, it can difficult for me to find healthy food options. Many people ask me how I maintain a healthy eating regimen when I have such a busy schedule.
I suggest buying and preparing meals in the beginning of the week to save time and money. Pick a few of your favorite go-to meals and prep them before your week begins. Many people find it easiest to prep on Sunday night.
Here are a few of my favorite go-to's for preparing meals for the week:
Another tip is to keep healthy snacks on you at all times! If you eat a light snack in between meals, it will keep you full until you are able to eat a healthier meal.
Some of my new favorite snacks:
If you have to eat out, here are a few #ChristalTips
- Salad is a better option but ask for a light, fat-free dressing on the side.
- Opt for grilled lean meats. Skip the breaded protein and french fries.
- Choose whole wheat bread or skip it altogether.
- Always choose water as your beverage of choice.
I hope these tips help you. Leave a comment and share your tips for picking nutritious foods on the go. I’d love to hear what you have to share!